Ice skating trance
Flow state is a genuine joy of sport. Public skating - is a perfect source.
Improve physical health and fitness, reduce stress, improve mental well-being, achieve personal goals, manage weight, and enhance body composition - are these good reasons to do sports? Perhaps. These benefits are undeniable, but don’t be blinded by these social mantras. Deep immersion in the process is the true way to enjoy the seemingly meaningless physical exertion and energy expenditure.
Public ice skating is ideal for this. While ice skating presents a range of skill-based challenges, the presence of others elevates the experience. You must remain focused, constantly scanning the dynamically changing environment around you, 360 degrees. If you do it well, with the right intensity, pushing yourself hard (and with the right music), you’ll soon slip into a trance. The outside world fades, time ceases to exist, and only the flow remains.